How do you eat at a restaurant alone without feeling awkward?
Short answer: pick a quiet time, ask for "a table for one" without apologizing, and take the time to really enjoy your meal. In a restaurant, nobody watches the next table as long as you think. Here are 6 tips, and an option if you would rather have company.
Blog · Updated on 13 November 2026
6 tips for enjoying a meal on your own
- Choose a quiet time: a weekday lunch or an early dinner, when the room is less full and the staff have more time for you.
- Ask for the counter or a small table: at the counter of a ramen bar or a casual diner, coming alone is completely normal, and you can even chat with the staff.
- Say "a table for one" naturally: no need to explain or apologize, it is a request like any other.
- Pick a place you really like: a dish you were looking forward to, a pleasant neighborhood. The meal becomes a small treat for yourself, not a second choice.
- Take your time: no rush to finish before everyone else. A coffee or dessert at the end stretches the moment.
- Bring something to do if you like: a book, a notebook, or simply the view of the street. Focusing on your plate is enough too.
What if you would rather have company?
When nobody is free, you can book a BFF by the hour on Rent a BFF: a verified person to share a meal and chat. It is strictly friendly and platonic, in a public place. You send a request, the BFF accepts, you pay a 15% booking fee online, then the BFF's rate directly on the spot. Free cancellation up to 24 hours before, fee refunded. Choose the restaurant together before the outing. Also read: what to do alone on a Sunday and making friends in a new city.
What it is not
Rent a BFF is not a dating service: it is friendly company between adults, by the hour, for an outing you have chosen. More details in renting a friend against loneliness.
A meal to share?
Browse the profiles published near you and send your request, with no commitment.